This is a running camp for current cross-country athletes, anyone interested in joining the cross-country team, or anyone who enjoys the sport of running and wants to take his or her running to the next level.
The camp lasts 5 days, and each day consists of two sessions, one in the morning and one in the afternoon. Campers are expected to attend each. Morning sessions will typically include a running workout with information explaining how and why the workout is intended to improve speed or endurance. The afternoon sessions will generally focus on mechanics and strength.
This camp is an opportunity to experience quality training and to learn all the components to properly train for distance running.
Click HERE to learn more about the Cross Country Running Clinic (Rising 8th-12th Grade) this summer.
Click HERE to register online.